Zumba Toning Zumba Toning is the perfect fusion of high-energy Zumba dance routines and body sculpting with light weights. This class is designed to tone and sculpt your entire body while still keeping the fun, dance-party vibe of a traditional Zumba class. If you're looking to combine cardio, strength, and muscle definition, Zumba Toning is your go-to workout!
Historical Fencing The Society of American Military Swordsmanship teaches fencing as a historical martial art utilizing swordsmanship techniques taught to American Soldiers spanning the Colonial period to WWII. The core curriculum emphasizes The War of 1812, Mexican War, and Civil War era methods when the sword was an essential weapon of war prior to the advent of repeating firearms.
Water Aerobics Join us for a fun, low-impact workout in the water! This class combines cardio, strength training, and flexibility exercises to improve fitness while being gentle on the joints. Using water resistance and aquatic props, you'll enjoy a full-body workout suitable for all fitness levels. Perfect for toning, building endurance, and boosting energy—without the impact. Dive in and feel refreshed!